Ever since I can remember I was interested in nutrition and exercising. Growing up I wasn't fit, but I wasn't over weight either.  My weight fluctuated a bit, but pretty much stayed in the healthy range. There were some people around me who thought I was vain, and too...

July 18, 2016

Many people are having issues losing weight because they find that they just can't get rid of that bloat!  They are doing everything "right" according to the experts, but that bloated belly just won't budge.  This is an issue for those that just have another 10lbs or s...

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