Health Coaching

A health coach is a person that looks at your lifestyle and gives you direction to help you make changes to bring about a healthier life.  A session could include, but not limited to: chatting to bring about realizations about certain habits and looking at where you want to go from here; learning something new - like exercises or meal planning; meditation or reiki to help clear your mind and relieve stress or anxiety; or learning how to bring about a happier life through your actions and thoughts.

If you want a happier, healthier life and don't know where to start then this is the service to start with.  It is meant to guide you and show you your options

Personal 1-on-1 Coaching

In-Person or On-Line

$120 - 

$85 - Each additional appointment

Customized Packages are available - prices vary depending on need

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