A health coach is a person that looks at your lifestyle and gives you direction to help you make changes to bring about a healthier life. A session could include, but not limited to: chatting to bring about realizations about certain habits and looking at where you want to go from here; learning something new - like exercises or meal planning; meditation or reiki to help clear your mind and relieve stress or anxiety; or learning how to bring about a happier life through your actions and thoughts.
If you want a happier, healthier life and don't know where to start then this is the service to start with. It is meant to guide you and show you your options
Personal 1-on-1 Coaching
In-Person or On-Line
$85 - Each additional appointment
Customized Packages are available - prices vary depending on need